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Ananda Massage

Prenatal Massage Therapy | Summerville

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Prenatal massage

The Beauty of Healing Touch: How Massage Can Support You Throughout Your Pregnancy Journey

May 29, 2023 by BethPatton

photo of pregnant person sitting in their bed holding their back due to back pain

Your journey through pregnancy is a remarkable and transformative time filled with joy and challenges. As your body undergoes incredible changes, it’s important to take care of yourself both physically and emotionally. One fantastic way to nurture yourself during this special time is through the magic of prenatal massage. Prenatal massage can support your throughout your pregnancy journey.

Easing Those Aches and Pains:

Hey, I know pregnancy can come with its fair share of discomforts like back pain, muscle tension, and swollen feet. But guess what? Prenatal massage is here to help! A skilled massage therapist know just how to gently ease those aches and pains. A prenatal massage can release tension, reduce pain, and improve circulation, leaving you feeling oh-so-relieved and ready to tackle the day.

Letting Go of Stress and Worries:

Being a new mom-to-be can sometimes feel overwhelming, right? Hormones are going haywire, and the excitement mixed with a touch of anxiety can mess with your emotions. But fear not, because prenatal massage is like a warm, comforting hug for your soul. It creates a safe haven where you can unwind and let go of stress and worries. The endorphins released during a massage session will melt away your stress, anxiety, and even those pesky blues, leaving you with a blissful sense of calm and contentment.

Getting the Zzz’s You Deserve:

Sleep, or lack thereof, can be a real challenge during pregnancy. From uncomfortable positions to racing thoughts, getting quality rest seems like a far-off dream. Well, mama, here’s some good news. Prenatal massage can be your sleep savior! By soothing your nervous system and inducing relaxation, those magical hands will have you drifting into deep, restful slumber. Say goodbye to tossing and turning, and hello to rejuvenating sleep that leaves you feeling refreshed and ready to take on the world.

Boosting Your Circulation:
Growing a tiny human means your body is working overtime to support them. This can lead to swelling and edema in your legs and feet. Fear not, because prenatal massage comes to the rescue yet again! By stimulating blood flow, it helps reduce swelling and promotes healthy circulation. That means you’ll feel lighter on your feet, and those essential nutrients and oxygen will reach you and your little one, ensuring their well-being.

Connecting with Your Precious Baby:

Can you feel those little kicks and wiggles? Your baby is growing and changing every day, and prenatal massage provides a wonderful opportunity for you to bond with them. As the massage therapist’s gentle touch envelops your belly, you’ll feel an even deeper connection with your little miracle. It’s a beautiful experience that nurtures your mother-child bond and helps you tune in to your baby’s movements and sensations. Prepare for heart-melting moments and an unbreakable connection.

Preparing for Labor and Delivery:

You’ve got this! Prenatal massage also plays a vital role in preparing your body for the big day. Through specific techniques like gentle stretching and pressure points, it helps relax and soften the muscles and tissues involved in childbirth. Think of it as a little training session that improves flexibility, increases body awareness, and even enhances the efficiency of contractions. You deserve the smoothest and most comfortable labor experience possible.

Your journey through pregnancy is a remarkable one, and it’s essential to give yourself the care and support you need. Prenatal massage is here to be your loving companion every step of the way.

Book Your Prenatal Massage Today.

Filed Under: Prenatal massage

7 Surprising Benefits of Prenatal and Postnatal Massage

February 23, 2023 by BethPatton

Pregnancy and childbirth can be both exciting and overwhelming experiences for women. The physical and emotional changes that occur during this time can take a toll on a woman’s body and mind. This is where prenatal and postnatal massages come in as a great way to offer relief and support to expectant and new mothers. Read on to learn more about the benefits of prenatal and postnatal massage.

Photo of person getting a prenatal massage.

1. Reduces Stress and Anxiety: During pregnancy and after giving birth, it’s common to feel overwhelmed and anxious. Prenatal and postnatal massage can help reduce stress and promote relaxation, making it easier for you to adjust to this exciting time.

2. Improves Sleep: If you’re having trouble sleeping, a prenatal or postnatal massage might be just what you need. These massages can help you sleep better, so you can get the rest you need to care for your baby.

3. Alleviates Pain: From headaches and neck pain to lower back pain, pregnancy and the postpartum period can be tough on your body. But a prenatal or postnatal massage can help alleviate these aches and pains, making you feel more comfortable and relaxed.

4. Promotes Healing: Giving birth is a big deal, and your body needs time to recover. A postnatal massage can help promote healing, reducing swelling and promoting circulation, so you feel more like yourself again.

5. Boosts Circulation: Circulation is so important during pregnancy and after giving birth, and a prenatal or postnatal massage can help improve circulation. Better circulation means more oxygen and nutrients for your baby, making it easier for both of you to stay healthy.

6. Improves Mood: It can be tough to care for a newborn, but a postnatal massage can help improve your mood, making it easier for you to adjust to life with a new baby.

7. Offers Emotional Support: Whether you’re feeling overwhelmed or just need a break, a prenatal or postnatal massage can offer emotional support during this exciting time. So, don’t hesitate to treat yourself to a little extra pampering during this exciting time!

Prenatal and postnatal massage are just wonderful forms of therapy that offer so much to expectant mothers and new moms. From reducing stress and anxiety to improving sleep, reducing pain, and promoting physical and emotional recovery, these massages are truly amazing. So, take some time to unwind and rejuvenate with a prenatal or postnatal massage today!

Filed Under: Prenatal massage, Postpartum Massage

Unwind and Rejuvenate: The Amazing Benefits of Prenatal and Postnatal Massage

January 13, 2023 by BethPatton

Prenatal and postnatal massage are amazing forms of therapy that offer a world of benefits for expectant mothers and new moms alike. Whether you’re going through physical changes during pregnancy or adjusting to life with a newborn, these massages can help you feel more relaxed, comfortable, and well-rounded.

Prenatal Massage

Image of a pregnant person about to schedule a prenatal massage.

Prenatal massage is typically offered during the second and third trimesters, when your body is going through so many changes. From the extra weight to a shift in your center of gravity, your lower back and hips can feel a little bit uncomfortable. But don’t worry, a prenatal massage can help ease all of these discomforts and promote relaxation. Plus, it can reduce stress and anxiety, which can be a big relief during this time!

One of the best parts of prenatal massage is that it can boost your circulation, which is so important for both you and your baby. With better circulation, your baby will receive more oxygen and nutrients, leading to a healthier pregnancy. Prenatal massage can also reduce swelling and the risk of edema, so you’ll feel lighter and more relaxed.

Let’s talk about pain for a moment. During pregnancy, you might experience headaches, neck and shoulder pain, lower back pain, and even hip and leg pain. Prenatal massage can help alleviate all of these aches and pains, making your pregnancy just a little bit easier.

Finally, prenatal massage can help you sleep better and boost your mood, which can have a positive impact on both you and your baby. It’s a win-win!

Postnatal Massage

Postnatal massage is just as amazing, offering support to new moms in the first few weeks after giving birth. From reducing stress and anxiety to improving sleep and reducing pain, postnatal massage can be a lifesaver during this time.

One of the biggest benefits of postnatal massage is helping your body recover from giving birth. It can reduce swelling, promote healing, and even help you feel more like yourself again. And of course, it can improve circulation, which is always a good thing!

But the benefits of postnatal massage go beyond just the physical. It can also provide emotional support during this time, which can be a big help for new moms. It can be stressful and overwhelming to care for a newborn, but postnatal massage can offer a sense of comfort and relaxation, making it easier for you to care for your little one.

In conclusion, prenatal and postnatal massage are truly wonderful forms of therapy that offer so much to expectant mothers and new moms. From reducing stress and anxiety to improving sleep, reducing pain, and promoting physical and emotional recovery, these massages have it all. So, don’t hesitate to treat yourself to a little extra pampering during this exciting time!

Ready to book your prenatal massage?

Filed Under: Prenatal massage, Postpartum Massage

Amazing Benefits to Purchasing a Prenatal Massage Package for your loved one

December 23, 2022 by BethPatton

A Prenatal massage package is a series of massages that are specifically designed for pregnant people to help alleviate the physical and emotional discomforts that often come with pregnancy. It can provide a number of benefits for both the expectant mother and her baby, making it an important consideration for any partner who wants to support their loved one during this special time.

So, what are the primary benefits of purchasing a prenatal massage package?

One of the primary benefits of prenatal massage is its ability to reduce stress and promote relaxation. Pregnancy can be a stressful and overwhelming experience, especially for first-time mothers, and prenatal massage can help to calm the mind and relax the body. This can be especially beneficial during the third trimester, when the physical and emotional demands of pregnancy can be at their highest.

Prenatal massage can also help to alleviate common pregnancy discomforts such as back pain, swelling, and muscle cramps. As the baby grows, the expectant mother’s body goes through many changes, and these changes can lead to aches and pains in various parts of the body. Prenatal massage can help to loosen tight muscles and improve circulation, which can provide relief from these discomforts.

In addition to its physical benefits, prenatal massage can also have a positive impact on the emotional well-being of the expectant mother. Pregnancy can be an emotional rollercoaster, and the support and nurturing provided by a massage therapist can help to boost the expectant mother’s mood and overall sense of well-being.

There are also potential benefits for the baby as well. Prenatal massage can help to improve the circulation of blood and oxygen to the uterus, which can be beneficial for fetal development. It can also help to reduce the risk of preterm labor and improve the overall health of the baby.

So, why should a partner or husband consider purchasing a series of prenatal massages for their loved one? First and foremost, it is a way to show support and care during a time when the expectant mother may be feeling overwhelmed and in need of extra attention. It is also an opportunity for the partner or husband to be actively involved in the pregnancy and to play a meaningful role in the well-being of both the expectant mother and the baby.

Prenatal massage can also be a wonderful bonding experience for the couple. It allows the partner to be the hero twice. Once when the massage is booked, and the other time during the actual massage. And a bonus? A happy and relaxed momma helps the baby as well.

Finally, prenatal massage can be a valuable addition to the expectant mother’s overall healthcare routine. While it is important to follow the advice and recommendations of a healthcare provider, prenatal massage can be a complementary treatment that can help to improve the overall health and well-being of the expectant mother and her baby.

Prenatal massage is a valuable and beneficial treatment for expectant pregnant people, and it is something that a partner or husband should consider as a way to support and care for their loved one during pregnancy. It can provide physical and emotional benefits for both the expectant mother and her baby, as well as being a wonderful bonding experience for the couple. So, it is important to purchase a series of prenatal massages throughout pregnancy to ensure that the expectant mother is able to fully experience the benefits of this special treatment.

Ready to purchase a prenatal massage package for your loved one?

Filed Under: Prenatal massage

Get Relief from Devastating Sciatic Pain During Pregnancy

October 19, 2022 by BethPatton

Photo of black person with sciatic pain during pregnancy, wearing a black top and pants.

Many pregnant people experience sciatic pain during their pregnancy. This is because the sciatic nerve, which runs from the lower back down through each leg, can become compressed as the baby grows. Prenatal massage can help to relieve this pain by loosening the muscles around the nerve and promoting circulation. Read on to find out how to get relief from sciatic pain during pregnancy.

Sciatic pain can be debilitating. It can make it hard to walk, sit, or even stand. To relieve this type of pain, it will be necessary to massage the muscles around the nerve. Specifically, the gluteal muscles. Once the gluteal muscles are loosened, it will be easier to massage the other muscles that effect the sciatic nerve.

During pregnancy, the best way to massage the gluteal muscles and the hips is to have to client lay on their side. This way, the weight of the baby is not putting any pressure on the sciatic nerve. And, it’s safer for the baby. The client can prop themselves up on a pillow to help take some of the pressure off of their back.

In addition to these physiological benefits, prenatal massage can also help strengthen the bond between you and your baby by promoting emotional closeness through touch. So if you’re looking for a safe and effective way to treat common pregnancy symptoms while enjoying some much-needed self-care, prenatal massage may be just what you need!

Prenatal massage is a therapeutic form of massage that has been practiced for centuries. This type of massage is specifically designed to meet the unique needs of pregnant people, helping to relieve the symptoms of pregnancy while also promoting relaxation and wellbeing.

Click here to book your Prenatal Massage.

Filed Under: Prenatal massage

Prenatal Massage: The Benefits for You

June 27, 2022 by BethPatton

Image of pregnant person holding her belly wearing a white shirt

Pregnancy can be a stressful time, and prenatal massage can be a great way to relax and de-stress during pregnancy. It can also provide some health benefits for both you and your baby.

Massage can help to reduce stress hormones (norepinephrine and cortisol) in the body and decrease overall anxiety, which can have a positive effect on both your mood and your baby’s development. It can increase endorphins, serotonin, and dopamine. (Those are the hormones that make you feel good.)

Massage during pregnancy can also decrease back and leg pain. A prenatal massage often combines a deeper pressure massage in the shoulders and low back, and a more gentle massage in the legs. This can provide relief from the extra weight and strain that your body is under during pregnancy.

Prenatal massage can also help to improve sleep quality, which is often disturbed during pregnancy. Massage can help to relax the body and mind, and promote a sense of well-being.

Massage can help to increase circulation and decrease swelling, as well as relax muscles and relieve tension headaches. All of these benefits can lead to better sleep.

Prenatal massage is a great way to take care of yourself during pregnancy. It’s important to find a qualified prenatal massage therapist who has experience working with pregnant women. You may also want to ask your doctor or midwife for a recommendation. Once you’ve found a good prenatal massage therapist, be sure to schedule some regular appointments so that you can enjoy all the benefits of prenatal massage

Prenatal massage is a great way to pamper yourself during pregnancy. It can also provide some health benefits for both you and your baby. If you’re considering prenatal massage, be sure to talk to your healthcare provider first to make sure it’s right for you.

Ready to book your massage?

Filed Under: Prenatal massage

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