Ananda Massage

Prenatal Massage Therapy | Summerville

Postpartum Massage

7 Surprising Benefits of Prenatal and Postnatal Massage

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Pregnancy and childbirth can be both exciting and overwhelming experiences for women. The physical and emotional changes that occur during this time can take a toll on a woman’s body and mind. This is where prenatal and postnatal massages come in as a great way to offer relief and support to expectant and new mothers. Read on to learn more about the benefits of prenatal and postnatal massage.

Photo of person getting a prenatal massage.

1. Reduces Stress and Anxiety: During pregnancy and after giving birth, it’s common to feel overwhelmed and anxious. Prenatal and postnatal massage can help reduce stress and promote relaxation, making it easier for you to adjust to this exciting time.

2. Improves Sleep: If you’re having trouble sleeping, a prenatal or postnatal massage might be just what you need. These massages can help you sleep better, so you can get the rest you need to care for your baby.

3. Alleviates Pain: From headaches and neck pain to lower back pain, pregnancy and the postpartum period can be tough on your body. But a prenatal or postnatal massage can help alleviate these aches and pains, making you feel more comfortable and relaxed.

4. Promotes Healing: Giving birth is a big deal, and your body needs time to recover. A postnatal massage can help promote healing, reducing swelling and promoting circulation, so you feel more like yourself again.

5. Boosts Circulation: Circulation is so important during pregnancy and after giving birth, and a prenatal or postnatal massage can help improve circulation. Better circulation means more oxygen and nutrients for your baby, making it easier for both of you to stay healthy.

6. Improves Mood: It can be tough to care for a newborn, but a postnatal massage can help improve your mood, making it easier for you to adjust to life with a new baby.

7. Offers Emotional Support: Whether you’re feeling overwhelmed or just need a break, a prenatal or postnatal massage can offer emotional support during this exciting time. So, don’t hesitate to treat yourself to a little extra pampering during this exciting time!

Prenatal and postnatal massage are just wonderful forms of therapy that offer so much to expectant mothers and new moms. From reducing stress and anxiety to improving sleep, reducing pain, and promoting physical and emotional recovery, these massages are truly amazing. So, take some time to unwind and rejuvenate with a prenatal or postnatal massage today!

Unwind and Rejuvenate: The Amazing Benefits of Prenatal and Postnatal Massage

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Prenatal and postnatal massage are amazing forms of therapy that offer a world of benefits for expectant mothers and new moms alike. Whether you’re going through physical changes during pregnancy or adjusting to life with a newborn, these massages can help you feel more relaxed, comfortable, and well-rounded.

Prenatal Massage

Image of a pregnant person about to schedule a prenatal massage.

Prenatal massage is typically offered during the second and third trimesters, when your body is going through so many changes. From the extra weight to a shift in your center of gravity, your lower back and hips can feel a little bit uncomfortable. But don’t worry, a prenatal massage can help ease all of these discomforts and promote relaxation. Plus, it can reduce stress and anxiety, which can be a big relief during this time!

One of the best parts of prenatal massage is that it can boost your circulation, which is so important for both you and your baby. With better circulation, your baby will receive more oxygen and nutrients, leading to a healthier pregnancy. Prenatal massage can also reduce swelling and the risk of edema, so you’ll feel lighter and more relaxed.

Let’s talk about pain for a moment. During pregnancy, you might experience headaches, neck and shoulder pain, lower back pain, and even hip and leg pain. Prenatal massage can help alleviate all of these aches and pains, making your pregnancy just a little bit easier.

Finally, prenatal massage can help you sleep better and boost your mood, which can have a positive impact on both you and your baby. It’s a win-win!

Postnatal Massage

Postnatal massage is just as amazing, offering support to new moms in the first few weeks after giving birth. From reducing stress and anxiety to improving sleep and reducing pain, postnatal massage can be a lifesaver during this time.

One of the biggest benefits of postnatal massage is helping your body recover from giving birth. It can reduce swelling, promote healing, and even help you feel more like yourself again. And of course, it can improve circulation, which is always a good thing!

But the benefits of postnatal massage go beyond just the physical. It can also provide emotional support during this time, which can be a big help for new moms. It can be stressful and overwhelming to care for a newborn, but postnatal massage can offer a sense of comfort and relaxation, making it easier for you to care for your little one.

In conclusion, prenatal and postnatal massage are truly wonderful forms of therapy that offer so much to expectant mothers and new moms. From reducing stress and anxiety to improving sleep, reducing pain, and promoting physical and emotional recovery, these massages have it all. So, don’t hesitate to treat yourself to a little extra pampering during this exciting time!

Ready to book your prenatal massage?

5 Amazing Benefits of Postpartum Massage

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Photo of new parenting and smiling infant in front of trees.

There are several benefits of postpartum massage.

Massage helps reduce stress and anxiety

Massage is a great way to reduce stress and anxiety. It helps to promote relaxation, improve circulation, and ease muscle tension. Massage can also help to improve mood and promote a sense of well-being. In addition, massage can help to reduce the symptoms of anxiety and depression. Massage is a safe and effective way to reduce stress and anxiety. It is important to find a qualified massage therapist who can tailor the massage to your specific needs. Massage can be a great way to reduce stress and anxiety.

It can help improve sleep quality

According to research, massage can help improve sleep quality. One study found that massage before bedtime improved sleep quality and decreased the amount of time it took to fall asleep. Massage is thought to help improve sleep quality by reducing stress and promoting relaxation. In addition, massage can help to increase levels of serotonin, a chemical that has been linked to improved sleep. If you are struggling with insomnia or poor sleep quality, consider adding massage to your nightly routine. You may just find that it makes a world of difference.

Massage can speed up postpartum healing

After the intense and life-changing experience of childbirth, it’s no wonder that many new mothers are seeking ways to heal their bodies as quickly and efficiently as possible. Massage can be an excellent tool for postpartum healing, as it can help to improve circulation, reduce inflammation, and release tension from the muscles.

In addition, massage can also help to ease postpartum anxiety and promote relaxation. For best results, it is recommended to seek out a qualified postpartum massage therapist who can tailor a treatment plan to your specific needs. Whether you’re looking to speed up postpartum healing or simply want to relax and connect with your baby, postpartum massage can be an excellent way to achieve your goals.

Massage can help increase milk production

For any new mother, the challenge of breastfeeding can be daunting. In addition to the stress of caring for a new baby, many mothers worry about whether they are producing enough milk. Fortunately, massage can help increase milk production. By gently massaging the breasts, mothers can stimulate the release of oxytocin, a hormone that helps to promote milk let-down. In addition, massage can help to break up any blockages in the milk ducts, making it easier for the milk to flow.

As a result, regular breast massage can be an effective way to increase milk production. So if you’re struggling to keep up with your baby’s demands, give massage a try – it just might help you get the mammary gland flowing.

It’s a great way to connect with your baby

As a new parent, the more relaxed you are, the better you can connect with your little one. You can’t take care of others if you are not taking care of yourself. At my business, feel free to bring your infant with you. You can your baby can connect while you are relaxing on my massage table.

Massage can be a huge help for new moms in so many ways. If you’re struggling with stress, anxiety, sleep deprivation, or postpartum healing, consider adding massage to your wellness routine. There are so many benefits of postpartum massage.

Ready to book your postpartum massage? Click here to get started.

The Delightful Benefits of Postpartum Massage

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It’s been said that postpartum massage is one of the most underrated postnatal therapies. Many new mothers don’t realize the benefits that postpartum massage can offer.

Postpartum massage can help to ease the transition into motherhood. It can help to promote bonding between mother and child, as well as helping to improve sleep patterns. Postpartum massage can also help to reduce stress and anxiety levels, and promote relaxation.

How do you know if you need a postpartum massage? A good rule of thumb is that if you’ve recently given birth, or are caring for an infant you do! Another way to tell is if you’re experiencing any of the following symptoms:

– “Baby Gazing” Neck (aka a sore neck from staring at your new precious bundle of joy all the time!)

-Insomnia… Staring at the monitor or little one all night to make sure they’re breathing can be taxing. Trust me I know!

– Low energy levels. Did someone say coffee? Oh shoot don’t say the C word to nursing or pumping people, they might fight you about it.

– Muscle aches and pains. Hello sleeping in awkward positions to leave a boob out all night for a cluster feeding baby. Or napping with your arm draped over the crib so baby still feels you close. And that Diaper bag is surely not helping either….

– Headaches.

– Stress or anxiety.

How does massage help insomnia?

Massage can help to improve sleep quality by promoting relaxation and reducing stress levels. Massage has also been shown to reduce levels of the stress hormone cortisol. Cortisol can interfere with sleep, so reducing levels of this hormone can help to improve sleep patterns. Being able to go to a quiet, calm, dimly lit massage treatment room is often zen inducing enough to help someone drift off to La-la land. Add to that having a professional gently work areas of concern, and your favorite endorphin inducing areas like scalp, feet or shoulders and the relaxed feeling often carries over for hours or days past your appointment.

How does massage help with muscle aches and pains that can occur after giving birth?

Massage can help to relieve muscle aches and pains by increasing blood circulation and relaxing muscles. Massage may also help to reduce inflammation that can contribute to pain. Many pregnant people have low back and hip pain during and after pregnancy, and massage can definitely help reduce this type of pain.

I’ve been trained in postpartum techniques to help aide in organ repositioning, as well as joint stabilization and belly binding for support during the 4th trimester. If a uncomplicated labor and delivery happened, a postpartum massage can take place and is most benefical the week after delivery. One of my most rewarding sessions has been working with a 4 day new mom to help continue her recovery with abdominal massage.

Massage has also been known to increase the hormone prolactin, which aides in the production of milk.

Along with increasing prolactin production, there are specific accupressure points that can be used to help induce milk let down. Chest massage can also be performed to loosen tight pectoral muscles, and with proper care and consent breast tissue may be worked to help with clogged ducts.

At Ananda Massage, you don’t even have to stress about leaving your baby home or finding a sitter. Our Mommy and Me Massage will be perfect for you! The treatment room is spacious enough to accommodate baby in a bucket style car seat safely. I keep an eye on them as I work on you. If baby wakes up, there is more than enough room on the table for them and you! Most often, they fall fast asleep on the warm cozy table cuddled up next to you. I also have a carrier available and I am more than willing to wear bubs as I work if they will allow it! Bring me back to my babywearing days!!

I look forward to seeing you during your Fourth Trimester!