Ananda Massage

Prenatal Massage Therapy | Summerville

BethPatton

Unwind and Rejuvenate: The Amazing Benefits of Prenatal and Postnatal Massage

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Prenatal and postnatal massage are amazing forms of therapy that offer a world of benefits for expectant mothers and new moms alike. Whether you’re going through physical changes during pregnancy or adjusting to life with a newborn, these massages can help you feel more relaxed, comfortable, and well-rounded.

Prenatal Massage

Image of a pregnant person about to schedule a prenatal massage.

Prenatal massage is typically offered during the second and third trimesters, when your body is going through so many changes. From the extra weight to a shift in your center of gravity, your lower back and hips can feel a little bit uncomfortable. But don’t worry, a prenatal massage can help ease all of these discomforts and promote relaxation. Plus, it can reduce stress and anxiety, which can be a big relief during this time!

One of the best parts of prenatal massage is that it can boost your circulation, which is so important for both you and your baby. With better circulation, your baby will receive more oxygen and nutrients, leading to a healthier pregnancy. Prenatal massage can also reduce swelling and the risk of edema, so you’ll feel lighter and more relaxed.

Let’s talk about pain for a moment. During pregnancy, you might experience headaches, neck and shoulder pain, lower back pain, and even hip and leg pain. Prenatal massage can help alleviate all of these aches and pains, making your pregnancy just a little bit easier.

Finally, prenatal massage can help you sleep better and boost your mood, which can have a positive impact on both you and your baby. It’s a win-win!

Postnatal Massage

Postnatal massage is just as amazing, offering support to new moms in the first few weeks after giving birth. From reducing stress and anxiety to improving sleep and reducing pain, postnatal massage can be a lifesaver during this time.

One of the biggest benefits of postnatal massage is helping your body recover from giving birth. It can reduce swelling, promote healing, and even help you feel more like yourself again. And of course, it can improve circulation, which is always a good thing!

But the benefits of postnatal massage go beyond just the physical. It can also provide emotional support during this time, which can be a big help for new moms. It can be stressful and overwhelming to care for a newborn, but postnatal massage can offer a sense of comfort and relaxation, making it easier for you to care for your little one.

In conclusion, prenatal and postnatal massage are truly wonderful forms of therapy that offer so much to expectant mothers and new moms. From reducing stress and anxiety to improving sleep, reducing pain, and promoting physical and emotional recovery, these massages have it all. So, don’t hesitate to treat yourself to a little extra pampering during this exciting time!

Ready to book your prenatal massage?

Amazing Benefits to Purchasing a Prenatal Massage Package for your loved one

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A Prenatal massage package is a series of massages that are specifically designed for pregnant people to help alleviate the physical and emotional discomforts that often come with pregnancy. It can provide a number of benefits for both the expectant mother and her baby, making it an important consideration for any partner who wants to support their loved one during this special time.

So, what are the primary benefits of purchasing a prenatal massage package?

One of the primary benefits of prenatal massage is its ability to reduce stress and promote relaxation. Pregnancy can be a stressful and overwhelming experience, especially for first-time mothers, and prenatal massage can help to calm the mind and relax the body. This can be especially beneficial during the third trimester, when the physical and emotional demands of pregnancy can be at their highest.

Prenatal massage can also help to alleviate common pregnancy discomforts such as back pain, swelling, and muscle cramps. As the baby grows, the expectant mother’s body goes through many changes, and these changes can lead to aches and pains in various parts of the body. Prenatal massage can help to loosen tight muscles and improve circulation, which can provide relief from these discomforts.

In addition to its physical benefits, prenatal massage can also have a positive impact on the emotional well-being of the expectant mother. Pregnancy can be an emotional rollercoaster, and the support and nurturing provided by a massage therapist can help to boost the expectant mother’s mood and overall sense of well-being.

There are also potential benefits for the baby as well. Prenatal massage can help to improve the circulation of blood and oxygen to the uterus, which can be beneficial for fetal development. It can also help to reduce the risk of preterm labor and improve the overall health of the baby.

So, why should a partner or husband consider purchasing a series of prenatal massages for their loved one? First and foremost, it is a way to show support and care during a time when the expectant mother may be feeling overwhelmed and in need of extra attention. It is also an opportunity for the partner or husband to be actively involved in the pregnancy and to play a meaningful role in the well-being of both the expectant mother and the baby.

Prenatal massage can also be a wonderful bonding experience for the couple. It allows the partner to be the hero twice. Once when the massage is booked, and the other time during the actual massage. And a bonus? A happy and relaxed momma helps the baby as well.

Finally, prenatal massage can be a valuable addition to the expectant mother’s overall healthcare routine. While it is important to follow the advice and recommendations of a healthcare provider, prenatal massage can be a complementary treatment that can help to improve the overall health and well-being of the expectant mother and her baby.

Prenatal massage is a valuable and beneficial treatment for expectant pregnant people, and it is something that a partner or husband should consider as a way to support and care for their loved one during pregnancy. It can provide physical and emotional benefits for both the expectant mother and her baby, as well as being a wonderful bonding experience for the couple. So, it is important to purchase a series of prenatal massages throughout pregnancy to ensure that the expectant mother is able to fully experience the benefits of this special treatment.

Ready to purchase a prenatal massage package for your loved one?

5 Amazing Benefits of Postpartum Massage

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Photo of new parenting and smiling infant in front of trees.

There are several benefits of postpartum massage.

Massage helps reduce stress and anxiety

Massage is a great way to reduce stress and anxiety. It helps to promote relaxation, improve circulation, and ease muscle tension. Massage can also help to improve mood and promote a sense of well-being. In addition, massage can help to reduce the symptoms of anxiety and depression. Massage is a safe and effective way to reduce stress and anxiety. It is important to find a qualified massage therapist who can tailor the massage to your specific needs. Massage can be a great way to reduce stress and anxiety.

It can help improve sleep quality

According to research, massage can help improve sleep quality. One study found that massage before bedtime improved sleep quality and decreased the amount of time it took to fall asleep. Massage is thought to help improve sleep quality by reducing stress and promoting relaxation. In addition, massage can help to increase levels of serotonin, a chemical that has been linked to improved sleep. If you are struggling with insomnia or poor sleep quality, consider adding massage to your nightly routine. You may just find that it makes a world of difference.

Massage can speed up postpartum healing

After the intense and life-changing experience of childbirth, it’s no wonder that many new mothers are seeking ways to heal their bodies as quickly and efficiently as possible. Massage can be an excellent tool for postpartum healing, as it can help to improve circulation, reduce inflammation, and release tension from the muscles.

In addition, massage can also help to ease postpartum anxiety and promote relaxation. For best results, it is recommended to seek out a qualified postpartum massage therapist who can tailor a treatment plan to your specific needs. Whether you’re looking to speed up postpartum healing or simply want to relax and connect with your baby, postpartum massage can be an excellent way to achieve your goals.

Massage can help increase milk production

For any new mother, the challenge of breastfeeding can be daunting. In addition to the stress of caring for a new baby, many mothers worry about whether they are producing enough milk. Fortunately, massage can help increase milk production. By gently massaging the breasts, mothers can stimulate the release of oxytocin, a hormone that helps to promote milk let-down. In addition, massage can help to break up any blockages in the milk ducts, making it easier for the milk to flow.

As a result, regular breast massage can be an effective way to increase milk production. So if you’re struggling to keep up with your baby’s demands, give massage a try – it just might help you get the mammary gland flowing.

It’s a great way to connect with your baby

As a new parent, the more relaxed you are, the better you can connect with your little one. You can’t take care of others if you are not taking care of yourself. At my business, feel free to bring your infant with you. You can your baby can connect while you are relaxing on my massage table.

Massage can be a huge help for new moms in so many ways. If you’re struggling with stress, anxiety, sleep deprivation, or postpartum healing, consider adding massage to your wellness routine. There are so many benefits of postpartum massage.

Ready to book your postpartum massage? Click here to get started.

Get Relief from Devastating Sciatic Pain During Pregnancy

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Photo of black person with sciatic pain during pregnancy, wearing a black top and pants.

Many pregnant people experience sciatic pain during their pregnancy. This is because the sciatic nerve, which runs from the lower back down through each leg, can become compressed as the baby grows. Prenatal massage can help to relieve this pain by loosening the muscles around the nerve and promoting circulation. Read on to find out how to get relief from sciatic pain during pregnancy.

Sciatic pain can be debilitating. It can make it hard to walk, sit, or even stand. To relieve this type of pain, it will be necessary to massage the muscles around the nerve. Specifically, the gluteal muscles. Once the gluteal muscles are loosened, it will be easier to massage the other muscles that effect the sciatic nerve.

During pregnancy, the best way to massage the gluteal muscles and the hips is to have to client lay on their side. This way, the weight of the baby is not putting any pressure on the sciatic nerve. And, it’s safer for the baby. The client can prop themselves up on a pillow to help take some of the pressure off of their back.

In addition to these physiological benefits, prenatal massage can also help strengthen the bond between you and your baby by promoting emotional closeness through touch. So if you’re looking for a safe and effective way to treat common pregnancy symptoms while enjoying some much-needed self-care, prenatal massage may be just what you need!

Prenatal massage is a therapeutic form of massage that has been practiced for centuries. This type of massage is specifically designed to meet the unique needs of pregnant people, helping to relieve the symptoms of pregnancy while also promoting relaxation and wellbeing.

Click here to book your Prenatal Massage.

Ashiatsu Massage

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photo of someone getting Ashiatsu Massage at Ananda Massage and Bodyworks

If you’re looking for a truly unique and relaxing massage experience, ashiatsu massage is definitely worth trying. This traditional Japanese massage therapy involves the therapist using their feet to apply pressure to the client’s body.

At Ananda Massage, I am trained in ashiatsu , and I’m an expert in providing this type of massage. Ashiatsu has numerous benefits, which is why it’s become such a popular treatment option in recent years.

Some of the benefits of ashiatsu massage include:

– improved circulation

– reduced muscle tension

– increased flexibility

– enhanced mental well-being

Ashiatsu is a type of deep tissue massage that has some of the elements of shiatsu and Swedish massage. Ashiatsu dates back for centuries in Asia. It was brought to the United States in the early 1990s by an American woman named Ruthie Hardee who had been trained in Ashiatsu while living in Japan.

Who can get Ashiatsu massage?

Ashiatsu is a relatively safe massage therapy and can be performed on most people. However, there are some people who should not get ashiatsu massage, such as those who are pregnant or have certain medical conditions. If you’re unsure whether ashiatsu massage is right for you, please contact me prior to scheduling a session.

Ready to book your Ashiatsu Massage?

Monkeypox and Massage: How do I keep clients safe

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Monkeypox is a virus that can spread from prolonged skin to skin contact of any type. It can also be spread with respiratory droplets from coughing and sneezing. Or with contact with contaminated fabric. So, let’s talk about monkeypox and massage, and how I keep you sage while you’re in my office and on my massage table.

How do I clean?

First, I use hospital grade sanitation products and disinfectants. Everything my client or I touch will get wiped down.

It’s recommended that massage therapists wear non latex gloves when giving a massage to help mitigate the spread of monkey pox so that’s what I will be doing for the long term.

When a client leaves my office, I carefully take off ALL linens, even blankets. They’re put in the hamper and I begin cleaning and sanitizing the space.

When I do laundry, I use bleach, oxy-clean or H202 to disinfect the linens along with my regular laundry detergent.

Not sure you have monkeypox? A physician can properly diagnose you, but here are the main symptoms and what to look for.

Typical monkeypox begins with flu like symptoms. You may feel fatigue, a sore throat, swollen lymph nodes, muscle aches and a fever. Several days later, the rash begins. And this is why it can be confusing because at first they look like eczema bumps or mosquito bites. You may notice them on your hands or face first and then they’ll pop up in other places on your body.

Photo credit: https://www.gov.uk/guidance/monkeypox

The macule, papule, and vesicule stages last a few days each.

The pustule stage (when they are filled with fluid and can be painful) can last up to a week.

The scabs last from 7 – 14 days.

It is safe for you to be around people when the last of your scab falls off.

So what do you do if you contract monkeypox?

Wear a mask and quarantine yourself away from other people. Do your laundry separately from other members of your household, don’t share dishes or utensils. Wear long sleeves, pants, gloves and a mask if you have to be go to a shared space in your house.

Can a pregnant person pass monkeypox to a fetus?

No one is exactly certain, but medical professionals say it is possible to pass it through the placenta.

What is the treatment for monkeypox?

If you are pregnant or nursing, please follow the advice of your doctor. The antiviral they use for monkeypox is known as TPOXX.

At this time, they are administering the JYNNEOS vaccine to those who have been exposed to monkeypox in hopes of lessoning the viral load.

Other than that, binge your favorite show, read some books and don’t pick at the bumps or scabs. Wash your hands frequently. Don’t touch your eyes.

What is my cancellation policy?

Typically, my cancellation policy is 48 hours. However, as with any illness, I will not charge to cancel or reschedule your appointment.

If you think you may have monkeypox, have a rash that you’re not sure about, let’s be safe rather than be sorry. We can reschedule your appointment, even the day of with no penalty while you get it checked out by a physician.

Stay safe out there! Keep taking your supplements, drink plenty of water. Exercise, and do everything you can to stay healthy.